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In Today's Issue
- 3 critical reasons you have cellulite...
- The Beauty Diet : Keep Your Body Fit And Toned
- 1 Quick Technique To Burn More Fat
3 critical reasons you have cellulite...
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The Beauty Diet : Keep Your Body Fit And Toned
Dear Reader,
There's a school of thought that says fat, or more specifically brown fat, is your friend, that you need it to stay young looking, keep your body fit and toned. According to the author of The Brown Fat Revolution, Connecticut based plastic surgeon James Lyons, it's the yellow fat in your body that makes you look flabby and old. Brown fat gives skin volume for a better look. Dr. Lyons has spent a career looking at fat under the skin, and has seen how diet and exercise can change your fat, rejuvenate your look and even have you dropping a few pounds to boot.
Yellow fat is known to be the natural way the body stores extra calories, brown fat, found in far smaller amounts burns calories to generate heat. Babies and young children have a high amount of brown fat in the body to help them stay warm. As we get older we lose brown fat.
Lyons' book isn't presenting a weight loss diet as much as it is an eating and exercise plan that helps increase your metabolism, get rid of that yellow fat and replace it with the healthier brown fat. The bonus? You can expect to lose weight on this four week eating plan that alternates between high carb and high protein days along with 20 minutes of exercise a day, focused on strengthening the core muscles of the body.
Lyons says that most women find they have more energy, and are less hungry, when following the eating plan outlined in the book. He also reports that you can expect to drop 10-12 pounds, and take of a few inches from your waist and arms during the four-week cycle.
Here are the guidelines for The Brown Fat Revolution Diet, a plan that people can stick with for life.
" Eat 6 times a day to keep your metabolism running evenly all through the day.
" Alternate carb and protein days. Protein days call for protein, low fat dairy, non-starchy veggies, low carb fruits and healthy fats. Carb days have you eating grains, starchy veggies, high carb fruits and small amounts of protein.
" Use the glycemic index to select your carbs, the high fiber ones such as fruits, veggies, whole grains and legumes are what you're after.
" Protein should come from lean meats, chicken, seafood, eggs, soy, legumes, nuts and low fat dairy.
" Eat before/after each workout session.
" Make sure you eat a variety of foods.
Continues below...
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The Beauty Diet : Keep Your Body Fit And Toned Continued...
"
Watch portion sizes, keep them reasonable.
" Drink lots of liquids.
" Steer clear of processed foods, artificial sweeteners, colors or any preservative.
" Take a multivitamin and mineral supplement each day.
" On one day a week enjoy a "choice day" when you eat what you want that's within reason, up to 2,000 calories. There are samples online, and in the book, of protein and carb days for you to use.
The idea of cycling carb and protein eating days is thought to control blood sugar levels, and this keeps yellow fat from building up according to Lyons. When you eat high fiber, low glycemic index carbs you handle insulin and levels of blood sugar in a healthier way so that you aren't as likely to overeat. This cuts the yellow fat deposits and increases the amounts of brown fat as well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/diet/features/brown-fat-revolution-diet
Mayo Clinic info on brown fat:
http://www.mayoclinic.com/health/brown-fat/AN02189
James Lyons, MD, The Brown Fat Revolution:
http://thebrownfatrevolution.com
Washington University nutrition director, American Dietetic Association past president Connie Diekman, MEd, RD, LD, FADA:
http://www.webmd.com/diekman-connie
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